The Field Guide Circle- Pilot

Breaking People-Pleasing & Rebuilding Self-Trust

This is a small, intentional group experience for women who are already doing the inner work and want support integrating it into real life.

For 6 weeks, we’ll move through the Field Guide for Breaking People-Pleasing Habits together — at a gentle, grounded pace — with space for reflection, shared insight, and nervous-system-safe integration.

1 pattern interrupt per week.

This is not a course.
It’s not a challenge.
And it’s not about fixing yourself.

It’s about building enough safety and self-trust that you stop abandoning yourself automatically — in relationships, communication, and daily decision-making.

What This Circle Is

• A guided 6-week experience rooted in nervous system awareness
• A relational container for women craving depth, not more content
• A space to practice listening to your body and responding with integrity
• Support for breaking people-pleasing patterns without confrontation or self-force

What’s Included

• Access to the Field Guide
• Weekly guided practices and reflections
• Group support and shared integration
• A calm, contained space to process what arises as old patterns loosen
• Access to the community chat space for connection and reflection
• Focused self-trust facilitation with me during our Saturday call

• Optional hot-seat style support in a consent-based, non-performative environment
• Exclusive teachings shared only within the Circle
• A weekly guided visualization / breathwork practice (10 minutes) to use daily, designed to support embodied self-trust and integration between calls
• A body-centered, relational space focused on rebuilding trust in yourself rather than fixing or forcing change

This Is For You If

• You’re tired of over-giving, overexplaining, or self-silencing
• You feel resentment or exhaustion showing up more often
• You know something needs to change — but you want to do it gently
• You’re ready to stop outsourcing your knowing and rebuild self-trust

This Is Not For You If

• You’re looking for quick fixes or performance-based healing
• You want someone to tell you what to do
• You’re not ready to slow down and listen to your body